How to Get Rid of a Bloated Belly After Christmas Binge Eating

 

4 habits to get back to a healthy diet

To deflate the belly, after binges, it is recommended to return to a healthy diet. Here is how to eliminate a bloated belly in 4 steps:

 

1. Halve the amount of carbohydrates by avoiding the combination of starches (legumes, pasta, potatoes, bread) and proteins (meat, fish, eggs, cold cuts, cheese), protein foods (eggs, butter, lard). Correct combinations are those between starches and vegetables, or between proteins and vegetables. Vegetables and fruit are also fine.

 

2. It is advisable not to skip meals and to have snacks based on fruit to break the hunger. You can opt for pineapple, which aids digestion, grapes, which purifies the kidneys, avocado, which is detoxifying.

 

3. The best foods to deflate the stomach are: fennel, which is diuretic and purifying, broccoli, carrots, salad, yogurt, salmon and artichokes.

 

4. Drink plenty of water and take detox herbal teas. Herbal teas and infusions are a very effective natural remedy for flat stomachs. For example, fennel herbal tea aids digestion, has purifying effects and also helps eliminate excess fluids allowing the body to free itself from toxins. Green tea also has antibacterial, slimming and antioxidant properties. It helps the body burn excess fat. Or mint herbal tea has antispasmodic properties and is useful in case of intestinal colic. To be taken in case of poor digestion, intestinal discomfort or nausea. It also helps eliminate intestinal gas and therefore swelling.

 

How to get rid of a bloated belly

To combat abdominal swelling you can also resort to taking natural supplements.

 

- The Flora S supplement in capsules promotes the balance of intestinal flora. It contains grapefruit which is an antioxidant and promotes the drainage of body fluids.

 

- Body Spring's Fennel supplement, in capsules, has an anti-meteoric and antispasmodic action and is ideal in cases of digestive insufficiency or abdominal colic.

 

- The Citrosodina supplement available in granules or tablets or sachets, helps keep the stomach lively and light thanks to its alkalizing power. It aids digestion and eliminates the feeling of heaviness.