https://cashwalklabs.moneple.com/workout_routines/1555029
Used this method right before the wedding on a short time track & lost 6 lbs in just 2 months
Just these 3 things work magic.
7:17 intermittent fasting daily, meaning limit all the eatings within the 7-hour window and maintain empty stomach state for the rest 17 hours.
10 pushups: fully go down & back
Small weightlifting: don't have to be heavy. Do it with pushups
Didn't do any abs specific targeted workouts & yet this entire bodyworkout with fasting shedded down fat holistically
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작성자 Chloe C.
신고글 Losing belly fat!!
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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