My leg and stomach fat routine ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž

https://cashwalklabs.moneple.com/workout_routines/1609342

For my routine I start off with stretching 

-reach your toes

-quad stretch

-lung forward and back

then i go in with the workout

-flutter kicks

-russian twists

-squats

-backward lunges

-running for 30 min

-bicycles

-jumping squats 

that's all! stay strong guys ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

1
0
์‹ ๊ณ ํ•˜๊ธฐ
close-icon

์ž‘์„ฑ์ž Belle

์‹ ๊ณ ๊ธ€ My leg and stomach fat routine ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž

์‚ฌ์œ  ์„ ํƒ
  • ์š•์„ค/๋น„ํ•˜ ๋ฐœ์–ธ
  • ์Œ๋ž€์„ฑ
  • ํ™๋ณด์„ฑ ์ฝ˜ํ…์ธ  ๋ฐ ๋„๋ฐฐ๊ธ€
  • ๊ฐœ์ธ์ •๋ณด ๋…ธ์ถœ
  • ํŠน์ •์ธ ๋น„๋ฐฉ
  • ๊ธฐํƒ€

ํ—ˆ์œ„ ์‹ ๊ณ ์˜ ๊ฒฝ์šฐ ์„œ๋น„์Šค ์ด์šฉ์ œํ•œ๊ณผ ๊ฐ™์€
๋ถˆ์ด์ต์„ ๋ฐ›์œผ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ด‘๊ณ