The Best Leg Workouts

https://cashwalklabs.moneple.com/workout_routines/1609945

I find the best leg workouts at the ones that you can do consistently and easily. 

 

I like to do squats, lunges and wall sits.  You can start with 5 each of you're a beginner with a 30 seconds break between each set. And then repeat it again 2 more times. It doesn't take long and it really workouts your leg muscles. 

 

If you find 5 too easy then add to 10 or 15.  But don't overdo it. Consistency is key!

0
0
신고하기
close-icon

작성자 Sophie Evergreen

신고글 The Best Leg Workouts

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.

광고