https://cashwalklabs.moneple.com/workout_routines/1609945
I find the best leg workouts at the ones that you can do consistently and easily.
I like to do squats, lunges and wall sits. You can start with 5 each of you're a beginner with a 30 seconds break between each set. And then repeat it again 2 more times. It doesn't take long and it really workouts your leg muscles.
If you find 5 too easy then add to 10 or 15. But don't overdo it. Consistency is key!
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작성자 Sophie Evergreen
신고글 The Best Leg Workouts
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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