Samantha Bovee
Keep it up
Hi guys, working on the lower part of our body is very important. Walking at least 30 minutes per day is great for your legs and circulation. What I try to do when I exercise is do several exercises like the ones in the picture and I do like 15 reps X 3 times. If you do it 3 or 4 times a week u will see many benefits just after a couple of months.
Enjoy your training!
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댓글 4
- Marta Morales
Looks complete
Si Jia ZhangWow! Thank you! This is so going to be so helpful! I seriously need stronger legs to get myself up 5 flights of stairs and this should help me run faster or longer! Thank youuu ☺️☺️
