Routine leg workouts

https://cashwalklabs.moneple.com/workout_routines/1668869

Include exercises like squats, lunges, and leg presses for overall leg development. Don't forget isolation exercises like leg curls and calf raises. Aim for a balanced routine targeting quads, hamstrings, and calves. Adjust intensity and volume based on your fitness level. 

 

Always prioritize proper form to avoid injuries.

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작성자 Candy sweet

신고글 Routine leg workouts

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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