https://cashwalklabs.moneple.com/workout_routines/1668869
Include exercises like squats, lunges, and leg presses for overall leg development. Don't forget isolation exercises like leg curls and calf raises. Aim for a balanced routine targeting quads, hamstrings, and calves. Adjust intensity and volume based on your fitness level.
Always prioritize proper form to avoid injuries.
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작성자 Candy sweet
신고글 Routine leg workouts
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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