https://cashwalklabs.moneple.com/workout_routines/1673695
This is my idea of an amazing workout routine but might not work for everyone
My workout plan that focuses on legs without draining them to much:
Monday - Legs Push, with a main focus on squads and calves.
Tuesday - Upper Push, with the main focus on chest, shoulders & triceps.
Wednesday - Legs Pull, focusing on Glutes, hamstrings and calves.
Thursday - Rest.
Friday - Upper Pull, focusing on back and biceps.
Saturday - Legs, focus on big compound exercises such as squats and deadlifts, with accessory movements.
Sunday - Rest.
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작성자 Hannah Read
신고글 The best leg workouts
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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