The best leg workouts

https://cashwalklabs.moneple.com/workout_routines/1673695

This is my idea of an amazing workout routine but might not work for everyone 

 

My workout plan that focuses on legs without draining them to much:

Monday - Legs Push, with a main focus on squads and calves.

Tuesday - Upper Push, with the main focus on chest, shoulders & triceps.

Wednesday - Legs Pull, focusing on Glutes, hamstrings and calves.

Thursday - Rest.

Friday - Upper Pull, focusing on back and biceps.

Saturday - Legs, focus on big compound exercises such as squats and deadlifts, with accessory movements.

Sunday - Rest.

 

 

 

 

 

 

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작성자 Hannah Read

신고글 The best leg workouts

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  • 욕설/비하 발언
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  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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