Good for legs

https://cashwalklabs.moneple.com/workout_routines/1703509

I tried to make the routines for my legs.

I tried to do at least 3 things everyday.

First, i am using the seated leg curls for 20 times with 15KG.

Second, i am doing leg press for 20 times 4 as well with30KG.

Last, squat for 30 times 3.

I tried more focus on legs to make pretty legs, but that is so hard 😥

Anyway there are so many things for legs, but 3things is very important things basically in my opinion!

 

 

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작성자 Sally Cha

신고글 Good for legs

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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