https://cashwalklabs.moneple.com/workout_routines/1709234
- Stand upright with your feet hip-width apart and your toes pointing forwards.
- With your back straight, chest out, and shoulders back and down, slowly squat downwards.
- Don’t let your knees move in towards each other.
- Squat downwards as far as you comfortably can, then straighten your legs to return to standing.
- Aim for 3 sets of 10 repetitions.
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작성자 Manu
신고글 The Best knee exercises
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- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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