Best Leg Workout - a proper squat

For a proper squat:
1. Stand with feet shoulder-width apart.
2. Keep your back straight, chest up, and gaze forward.
3. Lower your body by bending your knees and pushing your hips back.
4. Keep your knees over your ankles, and lower until your thighs are parallel to the ground.
5. Push through your heels to return to the starting position.
6. Perform 3 sets of 10-12 reps, adjusting weight as needed.

Ensure proper form to avoid injury. If uncertain, seek guidance from a fitness professional.