Mingle day #5

Yesterday was rest for Sunday.

 

Today's workout is the following

 

Grab two dumbbells (d-db) weight of your choice (medium, for upper arm) 

If you have a TRX or similar or rings you can use it/them for you workout today. 

 

5 rounds 

4x50 m sprint 

12 push ups 

4x50 m sprint 

12 ring rows/double dumbbells rows per side

4x50 m sprint 

12 double dumbbells press 

 

2' rest between each round 

 

Let me know if you try it