Mingle day #2

Workout for today...

 

You need 2 kettlebells low/medium weight

 

As many round as possible in 18'

 

30 swings 

20 press 

20 squats 

10 thrusters 

Every 3' starting from 0: 1' plank

 

2' rest

 

As many round as possible in 18' 

 

30 squat jumps 

20 pike push ups 

20 lunges 

10 burpees 

Every 3' starting from 0: 20 alternating snatches