https://cashwalklabs.moneple.com/workout_routines/2018593
https://youtu.be/tfL4g3l2X4Y?si=nv__ZE9ap3vmTO6d
This is one of my favorite abs workout. It is a beginner to moderate rountine. She explained the workout very clear and go slow so you can follow it. Just so slow and do as much as you can and build up your stamina. As with any exercise rountine you also have to follow a healthy diet.. Cut out some carbs, sugar, fat etc etc.. Have fun and work toward your goal. Blessing to you all
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작성자 Vicki Kieu
신고글 Abs workout
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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