Best simple workout for great results ๐Ÿ’ช๐Ÿฝ

https://cashwalklabs.moneple.com/workout_routines/2028063

Best workout routine that's helped me stay in shape 

Do these everyday and mix it with a great diet and this is how you can gain and maintain a great body, it's all about consistency the longer you do it the easier it gets and then you should push yourself add some more weight to these exercises. And to top it do this ab workout.

  1. 100 pushups
  2. 20 pull ups 
  3. 1 minute plank 
  4. 10 minute 3x on bike 
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์ž‘์„ฑ์ž Michel steven

์‹ ๊ณ ๊ธ€ Best simple workout for great results ๐Ÿ’ช๐Ÿฝ

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