Best abs workout

https://cashwalklabs.moneple.com/workout_routines/2028209

My favorite abs workout is the following:

This is a mini routine done by 3 different circuits 

 

1. V-UP CIRCUIT: 5 right, o left, 10 tull. Keep your opposite leg elevated when doing the single leg v-ups.

2. BICYCLE CIRCUIT: 5 right, 5 left, 10 alternating. Keep your opposite leg elevated.

3. TOE TOUCH CIRCUIT: 5 right, 5 left, 10 together. Keep your opposite leg elevated.

 

I did 3-5 sets. 

 

You can find it at this link on instagram 

https://www.instagram.com/p/BwfIWoKJklE/?igsh=aHYyZ2lrb28wNGxs

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작성자 Rosaria Ricciardi

신고글 Best abs workout

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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