https://cashwalklabs.moneple.com/workout_routines/2032702
For my ABS routine, I recently started a challenge that fires up every muscle. It consists of 5 exercises for a total of 200 repetitions. The exercises include:
Plank and Toe Lift
Elbow to Knee Tuck
Commando Plank
Side Plank with Hip Dip
I perform 20 repetitions for each exercise, followed by a short break. And then repeat every exercise for other 20 repetition each. Even though I’ve just started, I’m already seeing results! 🏋️♀️💪
0
0
신고하기
작성자 Daisy D'Orlando
신고글 ABS CHALLENGE - Workout TIPS #4
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.
광고