Some tips for you:
1. Consistency is key in abs training; aim to incorporate core exercises into your routine at least 3-4 times per week for optimal results.
2. Focus on form and control during each rep to effectively engage your abdominal muscles and minimize the risk of injury.
3. Incorporating compound exercises like squats and deadlifts can indirectly target your core muscles and improve overall abdominal strength.
4. Don't neglect your lower back; including exercises that strengthen the erector spinae muscles can help prevent imbalances and support a strong, stable core.
5. Progressive overload is essential for continual progress; gradually increase the intensity.
작성자 Elisa Passarella
신고글 Importance of workout abs!
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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