https://cashwalklabs.moneple.com/workout_routines/2054843
What works for me is to look on YouTube for an abs video. If I do it myself, I don't push myself as hard ๐. Kinda have a love-hate relationship with abs exercises ๐คฃ. I really like growingannanas on YouTube. This way my abdominals are always so sore the day after, kinda love the soreness though ๐๐ฅ.
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์ ๊ณ ํ๊ธฐ
์์ฑ์ Ingrid B
์ ๊ณ ๊ธ Absss on fire! ๐๐ฅ
์ฌ์ ์ ํ
- ์์ค/๋นํ ๋ฐ์ธ
- ์๋์ฑ
- ํ๋ณด์ฑ ์ฝํ ์ธ ๋ฐ ๋๋ฐฐ๊ธ
- ๊ฐ์ธ์ ๋ณด ๋ ธ์ถ
- ํน์ ์ธ ๋น๋ฐฉ
- ๊ธฐํ
ํ์ ์ ๊ณ ์ ๊ฒฝ์ฐ ์๋น์ค ์ด์ฉ์ ํ๊ณผ ๊ฐ์
๋ถ์ด์ต์ ๋ฐ์ผ์ค ์ ์์ต๋๋ค.
๊ด๊ณ