best ab routine

https://cashwalklabs.moneple.com/workout_routines/2059595

My favorite/best ab routines/core exercises are short but effective & intense. I like to include something that targets all parts of the abdominals... I do a standard plank & hold that for 1 min & then a side plank (one on each side at 1 min each)... I will then do some bitterly li kicks too. Youtube and apple fitness have some really good 5-10 min routines that are super effective !

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작성자 Dominique

신고글 best ab routine

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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