Best Abs Workout (Mingle Post 1)

https://cashwalklabs.moneple.com/workout_routines/2085536

Ab workouts can be a great way of burning fat. Down below I have made a simple ab workout anyone can do. Now, these exercises can be done by anyone but if you want to raise the difficulty you should hold a kettlebell (image artached) for an extra burn. Some of the lighter kettlebells can cost from anywhere between $15-$40, but it can definetly be worth it I believe. Anyway down below is what I believe is a great ab workout:

 

-30 reps of crunch for 3 sets

-30 reps of russian twist for 3 sets

-30 reps of bicycle twist for 3 sets

-30 reps of flutter kicks for 3 sets

-30 seconds of planks for 3 sets

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작성자 Gill Gill

신고글 Best Abs Workout (Mingle Post 1)

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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