Workout Routines

Best Abs workouts

조회 13추천 0스크랩 0

https://cashwalklabs.moneple.com/workout_routines/2088546

1. 20 push-ups, 3 sets
2. 50 bicycle crunches, 3 sets
3. 30 reverse crunches, 3 sets
4. 30 scissor kicks, 3 sets
5. 20 mountain climbers, 3 sets
Repeat 1 through 5 every other day.