https://cashwalklabs.moneple.com/workout_routines/2187001
The best booty workouts I have found are 1) squats, 2) backwards leg lifts, and 3) a weird postion i shall call kicking donkey.
1) for squats obviously you will be standing and then pretending to sit.
Keep your knees above your ankles NOT over your toes. If you keep your feet together or wider apart it will alter which muscles get worked differently.
2) for backwards leg lifts . You will be standing and then lift a leg backwards while keeping it straight. It also works the back muscles.
3) for kicking donkey get on your hands and knees and bring one leg to your chest and then kick it backwards.
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작성자 Samantha Bovee
신고글 Booty workout
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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