Workout Routines

Best booty workout

조회 16추천 0스크랩 0

https://cashwalklabs.moneple.com/workout_routines/2217645

I do booty workout for strong glute muscles which prevents injury and increase training performance.
If I don't do these workouts, my alignment gets thrown off.
Form and focus are crucial when doing booty exercises.
I need to do a specific warmup before I do a workout.
I like to do the barbell hip thrust. Do this in a slow controlled motion.
I do 5 reps of this exercise.