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Marianne Finnica Macera

작성자

1 Monday: Lower Body Strength Resistance Work
Squats. Three sets of 10 reps
Lunges. Three sets of 12 reps (each leg)
Hamstring curls. Three sets of 12 reps

Marianne Finnica Macera

작성자

2 Tuesday: Cardio and Core
Run for 45 minutes
Plank. Three 30-seconds sets

Marianne Finnica Macera

작성자

3 Wednesday: Cardio and Mobility
Yoga. 30 minutes with hip, shoulder, spine and ankle mobility movements.
Walk for 30 minutes

Marianne Finnica Macera

작성자

4 Thursday: Upper Body Strength
Push-ups. Three sets of 12 reps
Dumbbell chest press. Three sets of 10 reps
Tricep dips. Three sets of 12 reps

Marianne Finnica Macera

작성자

5 Friday: Cardio and Full Body
Jumping jacks. Three 1-minute sets
High knees. Three 1-minute sets
Full-body circuit of burpees, jumping lunges and push-ups.

Marianne Finnica Macera

작성자

6 Saturday/Sunday
Eat and drink