https://cashwalklabs.moneple.com/workout_routines/2223438
The most convenient booty workout is obviously squats. You can do it anywhere and you don't need any equipment. But, you need to do a lot of reps regularly to have some results (you can start with 15 squats per day, then increase the reps by 10 per week for 1-2 months for example).
You can also climb stairs daily to work on your glutes. Even tho it mostly focuses on legs, walking stairs overall is a great exercice for the body, so you should give it a shot!
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작성자 Isabelle
신고글 Booty workout
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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