Booty workout

https://cashwalklabs.moneple.com/workout_routines/2223438

The most convenient booty workout is obviously squats. You can do it anywhere and you don't need any equipment. But, you need to do a lot of reps regularly to have some results (you can start with 15 squats per day, then increase the reps by 10 per week for 1-2 months for example).

You can also climb stairs daily to work on your glutes. Even tho it mostly focuses on legs, walking stairs overall is a great exercice for the body, so you should give it a shot! 

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작성자 Isabelle

신고글 Booty workout

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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