Simple booty workouts

https://cashwalklabs.moneple.com/workout_routines/2246140

Herw are some simple booty workouts that doesn't need any equipment:

 

Squats: Stand with feet shoulder-width apart, lower down as if sitting back into a chair, then push through heels to stand.

 

 

Walking Lunges: Step forward with one leg, lower back knee towards ground, push back to standing, repeat with other leg.

 

 

Glute Bridges: Lie on back, knees bent, lift hips towards ceiling, squeeze glutes, lower back down.

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작성자 Yukiz98

신고글 Simple booty workouts

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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