https://cashwalklabs.moneple.com/workout_routines/2246140
Herw are some simple booty workouts that doesn't need any equipment:
Squats: Stand with feet shoulder-width apart, lower down as if sitting back into a chair, then push through heels to stand.
Walking Lunges: Step forward with one leg, lower back knee towards ground, push back to standing, repeat with other leg.
Glute Bridges: Lie on back, knees bent, lift hips towards ceiling, squeeze glutes, lower back down.
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작성자 Yukiz98
신고글 Simple booty workouts
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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