My the best booty routines

 

Here are three effective booty workouts:

 

1. **Barbell Hip Thrusts**:

   - Sit on the floor with your upper back against a bench, and roll a barbell over your hips.

   - Thrust your hips upward, squeezing your glutes at the top, and hold for a moment.

   - Lower back down with control and repeat for 3 sets of 10-12 reps.

 

2. **Bulgarian Split Squats**:

   - Stand a couple of feet in front of a bench with a dumbbell in each hand.

   - Place one foot behind you on the bench and lower your body into a lunge position, keeping your front knee aligned with your ankle.

   - Push back up to the starting position and repeat for 3 sets of 10-12 reps per leg.

 

3. **Glute Bridges**:

   - Lie on your back with your knees bent and feet flat on the ground.

   - Lift your hips toward the ceiling, squeezing your glutes at the top, and hold for a moment.

   - Lower back down with control and repeat for 3 sets of 12-15 reps.

 

This is my favorite routines for perfect booty!