Best Booty Workout

https://cashwalklabs.moneple.com/workout_routines/2276568

 

Glute workouts are great as you don't even need fitness equipment! Just yourself and the floor, of course you can add weights or other items for a challenge.

 

I start by doing 2 sets of standard squats.  Then switch to reverse lunges for 2 sets. Then side lunges. Then get on the floor to do donkey kicks, sometimes I will add other variations of lifting my legs. I end with doing glute bridges, these can be modified by adding weights to hold on your hips.

 

Hope that helps!

0
0
신고하기
close-icon

작성자 Sydney F

신고글 Best Booty Workout

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.

광고