๐Ÿ“ธ [03/18/24] Home Workout Challenge #15 Daily Log ๐Ÿ“ธ CashWalk_Challenge Mar 18th

https://cashwalklabs.moneple.com/workout_routines/2304039

Tenere le braccia allargate e poi piegarsi in modo seguente mano destra tocca il piede sinistro e mano sinistra piega il piede destro ripetere per 10 volte 

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์ž‘์„ฑ์ž Darina Lasova

์‹ ๊ณ ๊ธ€ ๐Ÿ“ธ [03/18/24] Home Workout Challenge #15 Daily Log ๐Ÿ“ธ CashWalk_Challenge Mar 18th

์‚ฌ์œ  ์„ ํƒ
  • ์š•์„ค/๋น„ํ•˜ ๋ฐœ์–ธ
  • ์Œ๋ž€์„ฑ
  • ํ™๋ณด์„ฑ ์ฝ˜ํ…์ธ  ๋ฐ ๋„๋ฐฐ๊ธ€
  • ๊ฐœ์ธ์ •๋ณด ๋…ธ์ถœ
  • ํŠน์ •์ธ ๋น„๋ฐฉ
  • ๊ธฐํƒ€

ํ—ˆ์œ„ ์‹ ๊ณ ์˜ ๊ฒฝ์šฐ ์„œ๋น„์Šค ์ด์šฉ์ œํ•œ๊ณผ ๊ฐ™์€
๋ถˆ์ด์ต์„ ๋ฐ›์œผ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

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