Best booty workout

https://cashwalklabs.moneple.com/workout_routines/2307783

Begin with 5-10 minutes of light cardio to warm-up, this help you to flow your muscles and prepare your Body for exercise.

Start with 3 sets of 10-12 repetitions of squats. Continue with hip thrusts, do 3 sets of 8-10 repetitions and in the End of one hold 30 seconds. 

To relax from that exercise you can do glute bridges with 4 sets of 15-20 repetitions. 

And to finish do Romania deadlifts same as other exercises.

And like the beggining do some light streching for Your glutes. 

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작성자 Lucia

신고글 Best booty workout

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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