The Best Chest Exercise

1) I love playing sports, two tennis matches a week.

2) Drink at least two liters of water a day.

3) Nutrition is important, consume few sweet and fatty foods.

4) To prevent diseases it is advisable to have a complete check up every two years.

5) Workout, when possible, is good for body and soul.

6) Social life is relevant for everyone, which is why human relationships must be taken care of.

7) Sleeping well at least eight hours a day is good for preventing stress.

8) Posture must be correct both when sitting and standing