https://cashwalklabs.moneple.com/workout_routines/2384838
All you need to start working on your chest is the floor; push ups are an underrated exercise.
You don't have to do 100 a day - do one. Do two the next day. Take breaks, and make sure you breathe.
Can't do one? Instead of placing your hands shoulder width apart and using your outstretched feet as a pivot point, use your knees. Do what you can and you'll be surprised as how quickly you progress.
0
0
신고하기
작성자 Alex K Cossa
신고글 All you need...
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.
광고