All you need...

https://cashwalklabs.moneple.com/workout_routines/2384838

All you need to start working on your chest is the floor; push ups are an underrated exercise.

 

You don't have to do 100 a day - do one. Do two the next day. Take breaks, and make sure you breathe. 

 

Can't do one? Instead of placing your hands shoulder width apart and using your outstretched feet as a pivot point, use your knees. Do what you can and you'll be surprised as how quickly you progress. 

0
0
신고하기
close-icon

작성자 Alex K Cossa

신고글 All you need...

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.

광고