joejoe
You can do at home. No excuse to stop
팔굽혀펴기는 자신의 체중을 이용해 근육을 강화하는 전통적인 운동입니다.
많은 사람들이 팔굽혀펴기를 통해 두꺼운 가슴을 만들고 있으며 이는 충분한 효과를 기대할 수 있는 운동입니다.
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- joejoe
1. Place your hands on the floor a little wider than shoulder width apart, keep your body in a straight line, and support yourself with your toes and palms on either side. Keep your eyes forward.
- joejoe
2. Bend your elbows and lower your body until your chest touches the floor. Keep your body in a straight line.
- joejoe
3. Pause at the bottom, then press your hands against the floor and push yourself up to return to the starting position. Do 3 sets of 10 to 15 reps. If you are not confident in your strength, you can also do ``knee stand'' with your knees on the floor. It's not easy to do 10 push-ups with proper form. Begin by kneeling without overdoing it.
- joejoe
One last thing。。。。 don't forget to show me your thick chest
