Workout Routines

I recommend this exercises to Chest:

1. Push-ups with claps: Increase chest strength with push-ups and claps.

2. Incline Dumbbell Press: Hit the upper chest with an incline dumbbell press.

3. Cross Cable Flyes: Vary workouts with cross cable flyes.

4. T-Pushups: Improve chest stability and endurance with T-shaped pushups.

5. Smith Machine Chest Press: Work your chest safely with the Smith machine press.