The best chest exercise

https://cashwalklabs.moneple.com/workout_routines/2396934

So I couldn't post more than 1 pic bc I'm a newb. Anyway idk what they call thus so pardon my terminology. My best description is a single handed dB front cross raise. When I went to gym it was easier with a lower cable but I started this way and I loved it. Targets the upper chest. In pic u see my hand right where I'm feeling it. I had bench pressed alot in my youth so I never targeted this area b4. Start with an underhand grip and bring dB cross body to opposite shoulder height . Old skool 3 x 10 each side and put your hand there you'll see what I'm talking about

0
0
신고하기
close-icon

작성자 Mauricio T Temiquel

신고글 The best chest exercise

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.

광고