Best chest workout

https://cashwalklabs.moneple.com/workout_routines/2404504

There are time when you can't make it to the gym for a workout. These are three workouts that you can do at home.

  1. The standard push Up
  2. Slightly easier push Up
  3. Decline push Up.

You can clear an area in your living room to do these routines. I would do a rep of 10 each then take a break then 10 more.. Do as many as your body can. A little exercise is better than not doing any so keep active and be safe.

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작성자 Vicki Kieu

신고글 Best chest workout

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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