Exercising with a (formerly) broken body can be extremely challenging, especially without any idea of what you can even do. So for anyone looking for low impact or modified moves, I'm your gal!
I have no training or degrees in medicine, sports therapy, physiology, or anything relevant. I simply have 20 years of experience dealing with the numerous injuries and limitations and pain issues from the car accident I had in high school. I also have all the advice from the numerous medical personal I have seen over the years.
You can achieve great results while sitting. Some of the best modified exercises I have found are geared towards senior citizens. With that in mind, I present to you, SilverSneakers.
https://youtu.be/XGiwZ7YSx9M?si=0p4SGlKXVpKmkFHx
작성자 Aunt Rennin
신고글 Chest (or bust?)
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.