https://cashwalklabs.moneple.com/workout_routines/2514809
First of all, it is important to warm up 5-10 minutes and stretch the chest, shoulders and tríceps.
Start with bench press with the weight you can, and make 4 sets of 6-10 reps. Next, continue with push - ups with More intensity, so you are going to do 3 sets of 12-15 reps and put weight of you want. Next you are going to do incline dumbbell press with a 30-45 degree incline. Choose the weight you want and do 3 sets of 10-12 reps. For finish do cable crossover with the machine, do 3 sets of 12-15 reps.
And with that you finish your chest routine, remember to stretch.
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작성자 Lucia
신고글 Best chest workout
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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