Best chest workout

https://cashwalklabs.moneple.com/workout_routines/2514809

First of all, it is important to warm up 5-10 minutes and stretch the chest, shoulders and tríceps. 

Start with bench press with the weight you can, and make 4 sets of 6-10 reps. Next, continue with push - ups with More intensity, so you are going to do 3 sets of 12-15 reps and put weight of you want. Next you are going to do incline dumbbell press with a 30-45 degree incline. Choose the weight you want and do 3 sets of 10-12 reps. For finish do cable crossover with the machine, do 3 sets of 12-15 reps. 

And with that you finish your chest routine, remember to stretch. 

0
0
신고하기
close-icon

작성자 Lucia

신고글 Best chest workout

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.

광고