Cardio Exercise At Home

Tabata is the one of the Cardio Exercise At Home.  You can do it alone and play a video or attend an online class to do with other people.  

It can burn fat very quick like HIIT and it won't boring because the music is very attractive.  

After 10 mins you will feel more energize and will keep moving in the next 20 mins.

Let's do it! 💪💪💪