joejoe
It takes time to generate energy because it uses oxygen, but as long as there is sugar and fat in the body, energy can be generated continuously, so it is possible to continue exercising for a long time.
유산소 운동은 신체의 산소와 탄수화물, 지방을 에너지원으로 사용하며 근육에 가벼운 부하를 주는 운동입니다.
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- joejoe
Types of cardio exercise are: walkingjoggingrunningcyclingswimmingaerobicsdanceJumping rope etc
- joejoe
Cardio exercise involves applying low to moderate resistance over long periods of time. It is said that it is good to continue exercising for at least 20 minutes at a time, but it has also been announced that exercising for 30 minutes a day has the same effect as exercising for 10 minutes three times a day
- joejoe
In any case, it is recognized that there is a correlation between the amount of cardio exercise and the reduction of body fat, so it seems that more and more people are taking up walking and running for the purpose of dieting and maintaining health
- joejoe
I do jogging everyday outdoor to enjoy the fresh air and I have treadmill at home。 And this is the reason I join cashwalk and get coins easily
- joejoe
For those people who want to stay at home and do not want invest much in the equipment， may start with jumping rope
- joejoe
You may do this with your family member and kids
- joejoe
and your pets
