Cardio Excercises at Home

1) If you don't like going to the gym, find the motivation to train your body at home too.

2) The heart is the most important organ and you need to take care of it with healthy habits.

3) If you can, get a treadmill for aerobic activity of at least 30 minutes of walking or running.

4) Energy drinks in large quantities can be harmful, water and mineral salts are much better.

5) You have to train your whole body in a week, so legs, arms, chest and shoulders every other day.

6) When you exercise and when you are sitting your posture must be upright in order to avoid back problems