Cardio Workout

I love a cardio workout. One I've been doing recently is listed below. Give it a go and let me know how you get on.

I record my times for each section so that week on week I can compare them. This then shows me the progress I'm making. It's always advisable to track your progress.

 

800m run

60-90 second rest

X5

 

2min rest 

 

500m row

1min rest 

X5