https://cashwalklabs.moneple.com/workout_routines/2652152
I like this sequence of cardio exercises. It has variety and it doesn't need any equipment. If you don't have a jump rope your can just do air jump rope. The plank, squats and punches have some weight building in them. I like the variety, as I get bored easily. It's easy to add an exercise that I might want to add and I can change up the reps depending on the day.
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작성자 Jana Kleven
신고글 Best at home cardio workout
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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