Best at home cardio workout

https://cashwalklabs.moneple.com/workout_routines/2652152

 

I like this sequence of cardio exercises.   It has variety and it doesn't need any equipment.  If you don't have a jump rope your can just do air jump rope.   The plank, squats and punches have some weight building in them.   I like the variety, as I get bored easily.  It's easy to add an exercise that I might want to add and I can change up the reps depending on the day.  

 

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작성자 Jana Kleven

신고글 Best at home cardio workout

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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