Workout Tips: Cardio Exercises at Home

My friends, I show you a YouTube video for beginners. 

In the link below you can watch a video that shows you the best routine to carry out for a correct cardio workout. These exercises, in addition to boosting your stamina, are also suitable for increasing muscle mass. Legs, abs, arms, all muscles are trained. Hope you like it.

Good workout.

https://youtu.be/q2NZyW5EP5A?si=FZZ_45MIKrOUAZFd