https://cashwalklabs.moneple.com/workout_routines/2795237
I'm not a cardio lover...
But it might help losing weight
My routine is always stretching first
Then I do some mobility exercises
And then I hit the treadmill for 10-20 minutes.
I sometimes get bored so I try to watch some Netflix while walking fast
Other times I switch to steps, to enjoy different things.
Even if I don't like cardio that much, I feel better after doing it, maybe cuz I sweat and my toxins are allowed to escape my body.
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작성자 Alessia Nedelkovik
신고글 Cardio exercises
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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