Cardio exercises

https://cashwalklabs.moneple.com/workout_routines/2795237

I'm not a cardio lover...

But it might help losing weight

My routine is always stretching first

Then I do some mobility exercises 

And then I hit the treadmill for 10-20 minutes. 

I sometimes get bored so I try to watch some Netflix while walking fast

Other times I switch to steps, to enjoy different things. 

Even if I don't like cardio that much, I feel better after doing it, maybe cuz I sweat and my toxins are allowed to escape my body. 

 

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작성자 Alessia Nedelkovik

신고글 Cardio exercises

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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