Antonella
(29) Yay good advices for our health
일주일 내내 대부분 30분씩 신체 활동을 하세요. 시간이 부족하다면 10분씩 세 번으로 나눠서 하세요. 건강한 움직임에는 걷기, 스포츠, 춤, 요가, 달리기 등 좋아하는 활동이 포함될 수 있습니다. 과일, 채소, 통곡물이 풍부한 균형 잡힌 저지방 식단을 섭취하세요.
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댓글 8
- Alcalde León
I like ballet but I've never try do it
Ingrid BGreat advice!
- Otersk
Great idea
- okoye ginika
I am already doing this and I am seeing the difference in my body.
- Jessica Vitatoe
How exactly do you figure out what a well balanced and healthy diet looks like for yourself, because I know it'll be different for everyone. I really want to get healthy.
- Jessica Vitatoe
What is your favorite form of exercise? Like yoga, running? More intense exercise or more chill exercise?
- joejoe
keeping fat everyday
