Using a treadmill

Using a treadmill properly includes making sure the area around your treadmill is clear if everything. Make sure kids and pets are snound as well. It can be very dangerous. She. You first get on make sure you straddle the belt and attach the safety clip. That way if you fall it will turn off the machine. When you adjust the incline or speed do so one at a time. Carefully step in and walk or run. Enjoy your workout.