Using gym equipment

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Using gym equipment

How to use the cross trainer

Sometimes known as an elliptical machine, the cross trainer is an excellent piece of kit! It delivers a full body workout while improving your cardiovascular fitness, and its low impact too.

  • Start by safely stepping one foot at a time onto the pedals, using the handles as support.
  • Start pedalling to turn on the cross trainer, once the machine lights up, press the green ‘Go’ or start button.
  • You can then adjust the resistance using the resistance arrows up and down on the console or the central handles until you find a comfortable resistance to pedal at.
  • Hold onto the moving handles, use your upper body strength to push and pull them in tandem with your pedalling movements, instead of just letting the handles move your arms.
  • Try to keep your chest up, core tight and avoid lifting the feet too much as you pedal.
  • When you’re ready to finish your workout, all you need to do is press the red stop button and the cross trainer will stop.
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신고글 Using gym equipment

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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