Workout on threadmill

I love running on threadmill as this is one exercise to do in the gym for cardio. 

One can also do incline with a low speed and walk for a long time, you will surely feel the effect on thights. 

Slow walking while watching a movie is also another thing to do n threadmill, the main aim is that you are moving.

Dont forget to listen to your favourite mix of music while doing this to take out boredom

Or better still, watch a movie while working out on threadmill.