https://cashwalklabs.moneple.com/workout_routines/3084670
I'd like to recommend using lat pulldown machine for your back muscles.
You perform this seated position, facing towards the machine. You pull a long bar attached to the cable towards your chest. Then slowly extend your arms back towards the top where you started.
I use this often for my back workout routine and also to help pull up abilities. Enjoy the workout!
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작성자 Jayy
신고글 Using gym equipments
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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